phil saxena 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
32
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 138 |
September 28, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 18 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 25 |
| 1:09.1 | 200 | 5:45.5 | 8 | 329 | 8 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 23 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 28 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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