phil saxena 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 138 |
September 27, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 23 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 24 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 24 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 24 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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