phil saxena 5000m row
5,000
Meters
19:25.0
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 134 |
September 26, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 24 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 24 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 25 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 25 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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