phil saxena v1000m/1:00r...8 row
5,000
Meters
19:10.0
Time
1:55.0
Pace
347
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 26:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 136 |
September 14, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1092 | 25 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 | |
| r: 1:00 | 12 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:00 | 16 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 15 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r: 1:00 | 17 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| r: 1:00 | 12 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| r: 1:00 | 11 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 16 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | |
| r99 |
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Workout Graph
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