phil saxena 10000m row
10,000
Meters
40:44.8
Time
2:02.2
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 136 |
September 13, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.8 | 10,000 | 2:02.2 | 192 | 959 | 23 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 23 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 974 | 24 |
| 8:05.7 | 6,000 | 2:01.4 | 195 | 972 | 24 |
| 8:08.1 | 8,000 | 2:02.0 | 193 | 962 | 24 |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 959 | 24 |
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Workout Graph
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