phil saxena 7518m row
7,518
Meters
31:41.0
Time
2:06.4
Pace
477
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 136 |
September 12, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.0 | 7,518 | 2:06.4 | 173 | 896 | 23 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 22 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 918 | 23 |
| 8:17.1 | 6,000 | 2:04.2 | 182 | 927 | 24 |
| 6:21.3 | 7,518 | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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