phil saxena 10000m row
10,000
Meters
41:35.6
Time
2:04.7
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 135 |
August 14, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.6 | 10,000 | 2:04.7 | 180 | 920 | 21 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 21 |
| 8:13.2 | 4,000 | 2:03.3 | 187 | 942 | 22 |
| 8:13.3 | 6,000 | 2:03.3 | 187 | 942 | 21 |
| 8:21.0 | 8,000 | 2:05.2 | 178 | 913 | 21 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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