phil saxena 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 133 |
August 10, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 22 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 22 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 22 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 23 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 23 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 25 |
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Workout Graph
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