phil saxena 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 122 |
July 19, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 23 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 23 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 24 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 24 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 25 |
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Workout Graph
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