phil saxena 5000m row
5,000
Meters
19:12.9
Time
1:55.2
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 130 |
July 18, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.9 | 5,000 | 1:55.2 | 228 | 1086 | 23 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 22 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 23 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 24 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 24 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 24 |
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Workout Graph
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