phil saxena 5000m row
5,000
Meters
19:20.1
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 136 |
July 04, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.1 | 5,000 | 1:56.0 | 224 | 1071 | 23 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 24 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 24 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 25 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 24 |
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Workout Graph
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