phil saxena 2500m row
2,500
Meters
9:52.1
Time
1:58.4
Pace
166
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 131 |
July 02, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:52.1 | 2,500 | 1:58.4 | 211 | 1025 | 22 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 23 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 22 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 23 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 22 |
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Workout Graph
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