phil saxena 5x500m/0:30r row
2,500
Meters
9:39.6
Time
1:55.9
Pace
171
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,581 |
| Overall Time | 12:09.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 131 |
July 02, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,500 | 1:55.9 | 225 | 1073 | 21 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 20 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 21 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| r81 |
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Workout Graph
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