phil saxena 5x500m/1:00r row
2,500
Meters
9:17.3
Time
1:51.4
Pace
180
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 14:17.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 131 |
June 11, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,500 | 1:51.4 | 253 | 1169 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r66 |
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Workout Graph
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