phil saxena 10000m row
10,000
Meters
39:25.5
Time
1:58.2
Pace
673
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 137 |
June 10, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.5 | 10,000 | 1:58.2 | 212 | 1028 | 22 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 22 |
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1051 | 23 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1028 | 23 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 23 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1013 | 23 |
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Workout Graph
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