phil saxena 10000m row
10,000
Meters
40:33.1
Time
2:01.6
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 119 |
April 25, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.1 | 10,000 | 2:01.6 | 194 | 969 | 22 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 21 |
| 8:06.2 | 4,000 | 2:01.5 | 195 | 970 | 22 |
| 8:03.7 | 6,000 | 2:00.9 | 198 | 981 | 22 |
| 8:04.5 | 8,000 | 2:01.1 | 197 | 977 | 23 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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