phil saxena 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 117 |
April 22, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 21 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 21 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 21 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 21 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 21 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 22 |
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Workout Graph
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