phil saxena 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 156 |
February 06, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 21 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 20 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 21 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 22 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 22 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 23 |
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Workout Graph
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