phil saxena 5000m row
5,000
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 156 |
February 06, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 20 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 21 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 20 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 20 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 21 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.