phil saxena 5000m row
5,000
Meters
18:43.1
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 167 |
January 10, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.1 | 5,000 | 1:52.3 | 247 | 1150 | 22 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 21 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 21 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1171 | 23 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1180 | 23 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 23 |
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Workout Graph
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