phil saxena 5000m row
5,000
Meters
20:06.7
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 137 |
January 08, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 20 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 21 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 20 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 21 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 20 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.