phil saxena 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 137 |
January 08, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 20 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 21 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 21 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 21 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 21 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 21 |
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Workout Graph
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