phil saxena 1:00:00 row
15,180
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 129 |
December 26, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,180 | 1:58.5 | 210 | 1022 | 22 | 157 |
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 22 | 147 |
| 24:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 23 | 157 |
| 36:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 23 | 164 |
| 48:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 23 | 165 |
| 1:00:00.0 | 2,921 | 2:03.2 | 187 | 943 | 23 | 156 |
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Workout Graph
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