phil saxena 5x1000m/2:00r row
5,000
Meters
17:54.5
Time
1:47.4
Pace
377
Calories
167
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 27:54.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 131 |
December 23, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 5,000 | 1:47.4 | 282 | 1270 | 26 | 167 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 25 | 151 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 27 | 167 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 26 | 171 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 27 | 175 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | 174 |
| r93 |
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Workout Graph
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