phil saxena 10x500m/1:00r row
5,000
Meters
17:46.5
Time
1:46.6
Pace
382
Calories
165
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 27:46.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 132 |
December 22, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 5,000 | 1:46.6 | 289 | 1292 | 27 | 165 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 148 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 156 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 163 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 27 | 161 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 167 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 170 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 171 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 171 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 171 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 172 |
| r104 |
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