phil saxena 21097m row
21,097
Meters
1:27:20.4
Time
2:04.1
Pace
1378
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1975 |
| Drag Factor | 129 |
December 16, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:20.4 | 21,097 | 2:04.1 | 183 | 928 | 22 | 144 |
| 17:45.7 | 4,300 | 2:03.9 | 184 | 933 | 22 | 139 |
| 17:07.8 | 8,600 | 1:59.5 | 205 | 1005 | 23 | 149 |
| 17:27.1 | 12,900 | 2:01.7 | 194 | 967 | 23 | 149 |
| 18:36.4 | 17,200 | 2:09.8 | 160 | 850 | 22 | 145 |
| 16:23.6 | 21,097 | 2:06.1 | 174 | 899 | 23 | 141 |
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Workout Graph
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