phil saxena 2x5000m/9:55r row
10,000
Meters
37:48.8
Time
1:53.4
Pace
708
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,021 |
| Overall Time | 57:38.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 132 |
November 25, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.8 | 10,000 | 1:53.4 | 240 | 1125 | 23 | |
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1120 | 24 | |
| 18:52.1 | 5,000 | 1:53.2 | 241 | 1130 | 24 | |
| r21 |
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Workout Graph
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