phil saxena 5000m row
5,000
Meters
18:51.7
Time
1:53.1
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 131 |
November 16, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1131 | 23 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 23 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 23 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 25 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 25 |
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Workout Graph
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