phil saxena 5000m row
5,000
Meters
19:09.8
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 133 |
November 13, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 22 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 22 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 22 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 23 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 24 |
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Workout Graph
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