phil saxena 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 134 |
November 13, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1077 | 22 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 22 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 22 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 22 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 23 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 23 |
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Workout Graph
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