phil saxena 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 132 |
November 11, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 23 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 23 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 22 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 24 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 25 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 24 |
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Workout Graph
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