phil saxena 3x1000m/1:00r row
3,000
Meters
11:35.5
Time
1:55.9
Pace
206
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 14:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 133 |
November 11, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1073 | 23 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 23 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 24 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.