phil saxena 2x40:00/9:55r row
20,561
Meters
1:20:00.0
Time
1:56.7
Pace
1409
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 20,591 |
| Overall Time | 1:39:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 1859 |
| Drag Factor | 132 |
November 09, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,561 | 1:56.7 | 220 | 1057 | 23 | |
| 40:00.0 | 10,380 | 1:55.6 | 227 | 1079 | 23 | |
| 40:00.0 | 10,182 | 1:57.8 | 214 | 1035 | 24 | |
| r30 |
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Workout Graph
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