phil saxena 3x5000m/4:00r row
15,000
Meters
58:10.2
Time
1:56.3
Pace
1032
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:10:10.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 133 |
November 07, 2023 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:10.2 | 15,000 | 1:56.3 | 222 | 1064 | 22 | |
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 22 | |
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1066 | 22 | |
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 23 | |
| r49 |
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Workout Graph
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