phil saxena 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 134 |
November 06, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 21 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 21 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 22 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 22 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 22 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 22 |
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Workout Graph
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