phil saxena 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 135 |
November 05, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 23 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 23 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 23 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 24 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 23 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 23 |
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Workout Graph
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