phil saxena 6x500m/1:00r row
3,000
Meters
10:04.9
Time
1:40.8
Pace
245
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 16:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 135 |
October 20, 2023 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 3,000 | 1:40.8 | 342 | 1475 | 30 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r94 |
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