phil saxena 3x2000m/4:00r row
6,000
Meters
21:34.3
Time
1:47.8
Pace
452
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 33:34.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 130 |
October 18, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 6,000 | 1:47.8 | 279 | 1259 | 26 | |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 28 | |
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1254 | 26 | |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 25 | |
| r41 |
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Workout Graph
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