phil saxena 3x1000m/2:00r row
3,000
Meters
10:33.1
Time
1:45.5
Pace
232
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 16:33.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 136 |
October 17, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 3,000 | 1:45.5 | 298 | 1325 | 27 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 26 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 29 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | |
| r35 |
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Workout Graph
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