phil saxena 6x500m/1:00r row
3,000
Meters
10:25.7
Time
1:44.2
Pace
234
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:25.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 132 |
October 15, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 3,000 | 1:44.2 | 309 | 1362 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| r68 |
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