phil saxena 6x500m/1:00r row
3,000
Meters
10:45.9
Time
1:47.6
Pace
224
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 16:45.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 130 |
October 09, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 3,000 | 1:47.6 | 281 | 1265 | 25 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| r72 |
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