phil saxena 6x500m/1:00r row
3,000
Meters
10:15.6
Time
1:42.6
Pace
240
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 16:15.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 131 |
October 09, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 3,000 | 1:42.6 | 324 | 1415 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r82 |
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