phil saxena 3x1000m/2:00r row
3,000
Meters
10:17.0
Time
1:42.8
Pace
239
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 16:17.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 131 |
October 04, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 3,000 | 1:42.8 | 322 | 1407 | 26 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 27 | |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 26 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 27 | |
| r44 |
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Workout Graph
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