phil saxena 3x1000m/2:00r row
3,000
Meters
10:24.2
Time
1:44.0
Pace
237
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:24.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 135 |
September 28, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 3,000 | 1:44.0 | 311 | 1369 | 26 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 26 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 26 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 27 | |
| r42 |
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Workout Graph
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