phil saxena 10x500m/0:30r row
5,000
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:15.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 141 |
September 08, 2023 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1080 | 21 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 21 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 21 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | |
| r155 |
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Workout Graph
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