phil saxena 30:00 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
523
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 137 |
September 01, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 21 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 21 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 21 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 21 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 22 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 22 |
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Workout Graph
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