phil saxena 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 140 |
August 29, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 22 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 22 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 22 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 23 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 23 |
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Workout Graph
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