phil saxena 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 138 |
August 17, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 20 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 21 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 21 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 21 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 21 |
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Workout Graph
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