phil saxena 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
70
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 140 |
August 16, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 21 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 21 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 22 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 22 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1304 | 23 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 20 |
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Workout Graph
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