phil saxena 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
August 15, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 21 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 21 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 21 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 21 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 21 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 22 |
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Workout Graph
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